Despite my best efforts to prepare my body physically for a recent skiing trip, I found myself using my business (and working hard) as an excuse to stay busy and not give my body the physical attention it needed. As you can imagine, I had difficulty keeping up with the people I was traveling with and the situation forced me to slow down and really listen to my body. In this episode, I talk about what I learned from striving to work harder and putting my physical wellbeing on the backburner.

Here’s a peek into what you will hear during this episode:

  • Take the time to listen to your body.
  • We need to slow down and be grateful for our bodies and what we have been given.
  • Treat your body well – nourish it with healthy food, rest and exercise
  • Self care is one of the biggest gifts you can give yourself.
  • What kind of commitment maker are you? We are loyal to commitments we make to other people, but we break our commitments to ourselves. 
  • Your mind can justify anything to do the easy thing in the moment. It takes discipline to do the hard things – like show up for yourself.
  • The 3 things that I am going to do to make sure I’m ready next year. 

Resources and more . . . 
My website just underwent a rebrand. Check out the new Not only will you find all previous episodes of the Podcast here, but you’ll also find a PowerTips Video page that gives you valuable tips that I talk about all of the time. Check it out and let me know what you think!